Swim
Drills & Resistance Band Exercises
Swim
Warm up / mobility
- Warm up / mobility
- WU / Mobility 2
- Dog paddle
- Catch sculling
- YMCA
- Freestyle kick - breaststroke arms
- Closed fist crawl
- Rotation roll
- 6 kick 1 stroke
- 12 kick 3 stroke
- Shark drill
- Catch and Throw Drill
- Light globe pull
- Single arm drills
- Lesson 1 - common mistakes
- Lesson 2 - drills & styles
Remember a warm-up routine to do always
Warm-up dryland ~10min. Should be gentle stretching (not intense)
Until 2:10 of this video:
Swim resistance band
How to pull with swim band
- How to pull with swim band
- Full crawl pull
- High Elbow Catch
- Fly pull
- Wrist flexion
- Kick back
- Lat pull down with band
- Shoulder external rotation - band
- Shoulder internal rotation - band
- I Y T
- Row with resistance band
- Anti-Rotation with Band
- Band Pull Apart
- Face pull + Scapula row
- Shoulder extension with band
- Shoulder flexion with band
- * kayak paddle *
