Strength Training
Level 4
Overhead squat
- Overhead squat
- Single Leg Squat Jump
- Runners step ups
- Progression: Runners step up with dumbbell / barbell
- Kettlebell Halo single leg
- Side plank with hip extension+flexion
- Overhead holds
- Side lying running leg cycle
- Running arms and legs with band
- Back squat jump
- Sumo Squat jumps
- Lunge jumps
- Bulgarian squat jumps
- Push Jerk
- Split Jerk
- Power Clean
- Bulgarian Goblet Squat
- Drop jump & dept jump
- Box jump (on box)
- Single leg pogo jumps
- Single leg but kick jump
- Single Leg Tuck Jump
- Power bound (triple J)
- Sled pull 25m 70%BW
- Running with resistance band
- Wall push
- Resistance Band Lateral Jumps
- Wide Stance Front Squat
- Plyometrics (other variations)
- Clean and press
- Power Clean and Push Jerk
- Snatch
- Power snatch
