Strength Training
Level 3
Level 3 - Auxiliary exercises
Level 3 - Strength exercises
Squat mobility
- Squat mobility
- Split Squat Jumps
- Reverse Lunge with Lateral Rotation with weights
- Back squat
- Front squat
- Single Leg Reaching Deadlift
- Single leg Romanian deadlift
- Step ups with lateral raise
- Push Press
- Bosu Shoulder Press
- Band assisted pull ups
- Squat jumps
- Single leg Romanian deadlift and row
- Single leg squat
