Strength Training

Push up incline

or other variations

Other side plank variations

Or use a chair

variation 2

Choose exercises from both videos 

Important to do

For each side, 3 times, each time 5-15sec 

If there are no dumbbells, you can do with a backpack (put water bottles inside a backpack) 

With light weight (or an empty barbell or stick), learn the technique. Read the description in the video carefully

Or with weight

Or with dumbbell 

With dumbbell, kettlebell or any other weights

Skip if you don’t have access to gym

Or standing

Or with band 

Or with dumbbells 

Or with a band (see level 1-1 strength training) 

With light weight

Or with band 

With empty barbbell or dumbbell / Only learn the technique

Variation 1 – band

Variation 2 – band

Optional training 

Skip if you don’t have dumbbells 

Skip if you don’t have access to gym